What you eat will have a massive impact on how you look and feel. Exercise will make your heart, bones and muscles stronger, add shape and tone to the body, de-stress you and make you fitter. However, what you eat and drink, will make or break you.
You need to feed the body with the goodness it needs to function properly and to fuel exercise, regardless of the end goal. The two really go hand in hand, but so often, people think they can do one or the other.
Nutrition is very complex, but often, we can make simple changes from someone’s current diet that will make them a lot better nourished, and therefore making progress. We have often found that completely changing someone's diet is not sustainable as this means breaking habits that people have had for many years.