You are what you eat!

If you train hard but have poor eating habits, then the results from your hard work exercising will be very limited. Whilst you can lose weight through a diet alone, this will not tone your muscles, and you will not get the health benefits of exercise such as reduced risk of certain cancers, heart disease, diabetes, osteoporosis and so on. A diet alone will also mean you will be malnourished in some of the nutrients your body needs, so you may weigh less, but you could be left unhealthy, weak, and tired. Good food makes you feel energised and alive! Get the right combination of good food and regular exercise and you will wonder why you didn’t find this out before. Please, please, please do not fall for the latest fad diet. These companies are clever with their marketing and people believe it, but there is no replacement for good food and regular exercise. It always did work, it always will!

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