Why can’t I just diet?
If you train hard but have poor eating habits, then the results from your hard work exercising will be very limited. Whilst you can lose weight through a diet alone, this will not tone your muscles, and you will not get the health benefits of exercise such as reduced risk of certain cancers, heart disease, diabetes, osteoporosis and so on. A diet alone will also mean you will be malnourished in some of the nutrients your body needs, so you may weigh less, but you could still be unhealthy.
“I don’t have the time”
There is no quick fix and nobody said it was easy, but you really do not have to sacrifice all your spare time to the gym and eating nothing but salad! Where most people go wrong, is simply by doing too much, and they fail because it is not maintainable and they do not see quick results. Make simple changes that become habit. Do it for your health and how it makes you feel, not for your weight loss goals. Then you will find that as a result of your more active, healthy lifestyle, that you have lost weight, sleep better, have more energy, and look fitter and healthier.
Everyone is different, and things that work well for one persons lifestyle may not for another. For help in making small, maintainable changes to your lifestyle, call today
07753 340 984