Choose your exercise program and start today!

"A well presented pack with clear guidelines and freedom to exercise around my lifestyle"
"I’ve seen many exercise programs before that are no good, but I would reccommend these"
"I’ve worked my way through from beginners, I’m now on the intermediate and feeling much fitter"

 

Each pack contains:

 
  • a program
  • photos and description of exercises
  • a table to complete to measure your progress
  • a summary table sheet so you know when to move to the next level
  • Information about warming up, cooling down
  • photos and descriptions of stretches
  • Flexibility to fit the exercise in around your life

PLEASE NOTE: If you would prefer to have your program posted to you,

please click here and complete the form with your request.

£6.99

1. Beginners General Fitness program

This program is aimed at complete beginners and will build a good foundation to work on.

£6.99

2. Intermediate General Fitness program

This program is for those who have a basic/average level of fitness. This program will strengthen you up ready for the advanced program.

£6.99

3. Advanced General Fitness program

This program is for those who have been exercising regularly for some time, or have completed the beginner and intermediate programs. This program incorporates some of the more challenging exercises out there!

£6.99

4. Advanced Plus General Fitness program

This program is for the experienced exerciser or those who have completed the other programs in the series. The program is based on some of the more traditional forms of exercise. Good luck!

£24.99

Special offer - buy all 4 for £24.99

All four programs in one handy bundled package!

Save money by buying all four programs at once.